Mind Notes

 Daily wellbeing, mindfulness and gratitude journal

This six-month, undated journal is designed to help you pinpoint thought and behaviour patterns, encourage the practice of gratitude and use weekly exercises to increase your sense of positive wellbeing for a more fulfilled life. 

Using different tools and techniques it will help you to rediscover what makes you tick and encourage you to do more of what makes you happy. Bring your focus back to you with the ultimate self gift for your mental wellbeing.

Each week you will find:

• Monday - Friday prompts with weekly review pages
• Inspirational quotes
• Colouring pages
• Motivational exercises
• Probing questions
  
• Coaching techniques
• Mindfulness techniques
• Breathing exercises
• Positive affirmations

Perfectly pairs with LSW Mind Cards as a thoughtful gift or introduction to journaling, as each day there is a space to write your thoughts and findings from your chosen card of the day.

Details:

• Printed in the UK
• Six-months undated
• A5 size
• Hardcover
• White 100 gsm paper
• 224 pages