Mind Cards: New Mum Edition

Daily mindfulness prompt cards, specially tailored to new mums

Pairs perfectly with LSW Bullet Journal or Mind Notes 

Also available in Standard and Kids' editions

45 individually designed cards presented in a lidded presentation and storage box. Designed to help you to become more aware of your thoughts and feelings, and provide the tools needed to promote positive mental health and happiness.

Every day select a card at random and take the action stated on the card. Each one offers a different tool or task to guide you in looking after yourself during the early stages of motherhood, reminding you to prioritise self care and self love. 

Cards are split across 5 categories:

Ritual - These cards focus on building positive, mindful, rituals into your daily routines. Learning to slow down and connect with your actions can be incredibly beneficial to personal wellbeing.

Gratitude - Gratitude cards will remind you to make time each day to look out for the little things that bring you joy and happiness. Practising gratitude has been shown to enhance empathy, reduce negative emotions, and help to improve self-esteem and mental strength.

Journal - Journaling creates an opportunity to reflect on how you are living and identify changes that could lead to a more fulfilled or better quality of life. Questions in this category are designed to explore what changes may benefit you.

Affirmation - An affirmation is a positive statement designed to help you change negative thoughts and create a more positive mindset. Repeating these statements regularly can help you to realise what a fantastic job you are doing as a new mummy.

Self Care - Self care is vital in looking after our mental health. Each card has a self care idea for you to make sure you are caring for and nourishing your mental and physical health in order to be able to do the best job caring for your baby.